Wild Yoga

yoga and thought from Theo Wildcroft

Monthly Archives: January 2016

Pain

I’m co-writing a paper with a friend at the moment. It’s a fascinating process of inspiration, negotiation and long periods of not knowing what to say next. On her suggestion, we each wrote an autoethnographic piece on our own relationship to the subject matter. They’re just short  fragments of our own, deeply personal experience to illustrate some more general, academic… Read more →

Self-care and self-risk

As a yoga teacher, above all, I know this one thing to be true: listen to what your body-self whispers about its needs. Feeling a little sick? Wrap up warm, feed yourself well and sleep. Feeling fidgety at your desk? Get up and go for a brisk walk. Spend lots of time outdoors; stick to natural rhythms as much as… Read more →