Yoga Nidra translates as yoga sleep. It is a state of restful awareness into which you are guided while resting comfortably. Within that state, guided visualizations help support the body to rest and recover, while the mind is settled and ordered, and the heart can open.
I trained in yoga nidra with Uma and Nirlipta Dinsmore-Tuli, among the foremost specialists on this subject in the UK. My experience and knowledge of yoga nidra is combined with skills acquired in years of training with accomplished teachers from different disciplines: Reiki with Chris Deefholts and Taggart King; natural druidry with Emma Restall Orr; Celtic shamanism with Tira Brandon-Evans.
My guides and teachers, inner and outer, are still showing me how to bring the intuitive and rational, earthy and airy, more skillfully together. My aim is to take you to a space of creative magic, where you can access a fuller potential, listen to your own inner wisdom, and ultimately return refreshed and refocused.
The nicest place to experience yoga nidra is in your own home, so I record yoga nidra sessions for general use and also for specific clients. You can stream or download free yoga nidras, or buy a complete collection to download. Payment is via Paypal. If you can afford to pay the Supporter price, this lets me offer the Concession price to others. Any problems downloading or buying, just email me.
|A good place to start – the different techniques and classic elements forming a solid range of yoga nidras to explore. (98 minutes total)|
1. Basic – Classic body rotation for physical relaxation
|A free sample from the Classics collection|
1. Basic (11m)
|Summer ’17 collection|
|A collection of field recordings from Sundara and Santosa yoga camps 2017. New themes, new stories and a new collaboration. To savour. (89 minutes total)|
1. Landing – A yoga nidra for arriving
|A free sample from the Summer ’17 collection|
1. Colour (27m)
|5 Elements Woven collection|
|A collection of 5 yoga nidras, recorded live at a retreat day in Malvern, UK. The five nidras weave the elements of Earth, Water, Fire, Air and Space into an embodied meditative mandala. (129 minutes total)|
1: Tree – Fire and earth come together at the World Tree
|A free sample from the 5 Elements Woven collection|
1: Tree – Fire and earth come together at the World Tree (28m)
|Best Of Santosa collection|
|My favourites from field recordings at the Santosa yoga camp 2015 and 2016. Magical, inspired and unusual yoga nidras often improvised to themes of the moment. (84 minutes total)|
1. Welcome to the Land – Simple wild nidra welcoming yourself to the land around you
|A free sample from the Best Of Santosa collection|
4: In the Garden Temple with Krishna (16m)
|Santosa Addicts collection|
|More field recordings from Santosa yoga camp in 2015 and 2016. For deeper exploration, and even more evocative moments. Precious. 84 minutes total|
1. Green People – Cover yourself in leaves and flowers and vines
|A free sample from the Santosa Addicts collection|
5: Hugs and kisses (14m)
|Trauma Sensitive Yoga Nidra collection|
|An attempt at a more trauma-sensitive yoga nidra: heavy on choices and invitations; light on visualisation. (78 minutes total)|
1. Wild Harvest – Snoozing through winter to emerge transformed in the spring
|A free sample from the Trauma Sensitive Yoga Nidra collection|
3: Antar Mouna (14m)
|A very special collection of gentle yoga nidras for pain management, children with special needs, anxiety and self-worth. Each one crafted with a specific client in mind, but suitable for all. (106 minutes total)|
1. Blossom Garden – A gentle yoga nidra addressing anxiety, with live birdsong!
|A free sample from the Therapeutic collection|
2: Pain Management (22m)
|Energy Bodies collection|
|For the established yoga practitioner. A selection of yoga nidras exploring energy flows, pranic bodies and intention setting. (98 minutes total)|
1. Long Kosha Journey – Long yoga nidra moving through the koshas (energy bodies)
|A free sample from the Energy Bodies collection|
3: Esoteric (9m)
|A collection of yoga nidras on more natural, earthy themes. Rooted yet magical and often less traditional and more innovative. (139 minutes total)|
1. Harvest Treasure – A harvest relaxation to enjoy at home
|A free sample from the Journeys collection|
5: Seasons Change (20m)
|Wild Nidra collection|
|For the independent traveller. A collection of wilder nidras that give you choices and leave you increasingly to your own inner wisdom. (90 minutes total)|
1. Koshas – Moving through the koshas (energy bodies)
|A free sample from the Wild Nidra collection|
3: Wild Nidra (17m)
|And finally …|
|Rolling OMs (short Yoga Nidra) (15m)|
A compact but complete yoga nidra designed for yoga practitioners.
Download links: Download links are active for 14 days from the moment of your purchase. If you want to download files after that time, you’ll need to contact us to reissue the links. Please retain your email receipt and order number as proof of purchase.
iOS (iPad, iPhone etc.): iOS will stream the files but probably not allow you to download them. Please download on a computer and use iTunes to transfer them permanently to your device. If you are playing (streaming) a yoga nidra using the Safari browser, try clicking on the URL in the address bar and pressing the Option and Enter keys – this should start a download.
EU Sales: I am not currently able to offer yoga nidras for sale within the EU (except the UK) for VAT reasons. Email me if this affects you.