Wild Yoga

yoga and thought from Theo Wildcroft

Tag Archive for alignment

yogi in cat cow

Loss of certainty

A few weeks ago in a general class, a student looked up from the cat-cow leg extension pattern we were exploring and said: “When I stretch out the leg, it hurts the back of my knee. Why is that?” I stopped, and in that moment I realised how much my teaching has changed. It’s a situation that will be familiar… Read more →