Wild Yoga

yoga and thought from Theo Wildcroft

Tag Archive for breath

One more breath

If there’s one thing that almost every good yoga class will focus on, it’s breathing. The many forms of hatha yoga have developed amazing practices for the breath. They range from complex formulae of absolute control – in for 4 beats, hold for 2; out for 8; hold for 2; repeat for a total of 5 minutes – to beautifully… Read more →