Wild Yoga

yoga and thought from Theo Wildcroft

Tag Archive for cooking

Self-care and self-risk

As a yoga teacher, above all, I know this one thing to be true: listen to what your body-self whispers about its needs. Feeling a little sick? Wrap up warm, feed yourself well and sleep. Feeling fidgety at your desk? Get up and go for a brisk walk. Spend lots of time outdoors; stick to natural rhythms as much as… Read more →

Simnel Cakes

On my mother’s side, I come from a long line of little, curvy, smily kind of women. On my father’s side you find the stronger, more serious, taller and darker women. At least, that’s how I remember them. My mother’s mother grew to the dizzy heights of 4’11”, and her husband escaped a life in the mines because he was… Read more →