Wild Yoga

yoga and thought from Theo Wildcroft

Tag Archive for ethics

Uma talking

Comfort zones

I’m thinking about comfort zones a lot today. I made some beautiful connections at the first International Yoga Nidra conference, on behalf of the Yoga Nidra Network sangha, and I want to honour that properly, especially the immense work done by John, Richard, Stephanie and the teams of iRest, the Desai sangha, Kripalu and Yoga International to bring this vision… Read more →

True consent is justice in action

To heal we all need: agency over our own choices to create… individualised strategies to gather… personalised resources for… self-regulating our nervous systems with… time and space to integrate them. What worries me most about yoga as an adjunct therapy right now, is standardisation, and the rise of the expert voice. I’m hearing about more and more trainings in trauma-sensitive… Read more →

meditation shawl

Proof of Concept

Some people love to make things. I don’t. I enjoy it, yes. But creativity is like breathing for me. It drips from my fingers and fills me with daydreams. It stops me getting to bed at a reasonable time. It makes my hands itch. I get grumpier without it than without my yoga practice. Every Yule for as long as… Read more →

Self-care and self-risk

As a yoga teacher, above all, I know this one thing to be true: listen to what your body-self whispers about its needs. Feeling a little sick? Wrap up warm, feed yourself well and sleep. Feeling fidgety at your desk? Get up and go for a brisk walk. Spend lots of time outdoors; stick to natural rhythms as much as… Read more →

People I follow

I’m very busy here doing two things – working on the first official draft of my Literature Review, and creating a whole new website with Phil. The new website is designed to give a more representative idea of who I am and what I do now, and it’ll have more space for online content. There are a lot more people… Read more →

One more breath

If there’s one thing that almost every good yoga class will focus on, it’s breathing. The many forms of hatha yoga have developed amazing practices for the breath. They range from complex formulae of absolute control – in for 4 beats, hold for 2; out for 8; hold for 2; repeat for a total of 5 minutes – to beautifully… Read more →

Driving home

And I’m driving home from class with frost on the windows, into the depths of the night. I’m winding down the lanes, skipping pot holes, a little wired on unaccustomed caffeine, on the night and the cold, and the release of it all, and above all, on the music pouring into my ears from this woman’s wondrous heart.   And… Read more →

Community Enterprise

I blog a lot about inequality and fairness. On a related note, today I want to talk about money. Personally, I live comfortably, modestly but with a certain amount of insecurity. I have education, health, and a husband who earns a fair, if uncertain amount of money. We have no children to support, and honestly, we probably wouldn’t be able… Read more →