As a yoga teacher, above all, I know this one thing to be true: listen to what your body-self whispers about its needs. Feeling a little sick? Wrap up warm, feed yourself well and sleep. Feeling fidgety at your desk? Get up and go for a brisk walk. Spend lots of time outdoors; stick to natural rhythms as much as… Read more →
This is not easy reading if you are trying to lose a lot of weight, and, of course, it’s just my best analysis of the situation, having spent a number of years considering and watching and reading articles and so forth. So turn away if you don’t want to hear, but I think an awareness of the evidence is better… Read more →
This week, I’ve been contemplating the differences between peace as an individual endeavour and as a communal project. My thinking isn’t quite clear, but it’s Thursday, and Thursday is blogging day, and like many writers, I think best sometimes whilst writing, so let’s take that journey to clarity together. “We swear by peace and love to stand Heart to heart… Read more →
